The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Faridabad: A 32-year-old IT engineer from Noida, Suvarna Tripathi, died, and her husband, Shivankur Tripathi, remains in a ...

TikTok users are embracing a new trend, 'dilly-dallying,' which focuses on the art of doing nothing and enjoying small ...

Hazel Price: $199.99 Amazon Promising review: "This works AWESOME. And my husband absolutely loves it. I bought this for him ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...

What would you do if a teacher accused you of failing to turn in an important class project that had a major impact on your ...