Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Researchers have long known that straight women statistically have fewer orgasms than their male partners. One particularly ...

For every three hours you're working or spending time doing what you love, give her one full hour of your undivided attention ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

While happy experiences from childhood become fundamental to our own adult identities and choices, there are certain ...

In today’s fast-paced world, travel is more than just sightseeing—it’s a chance to rest, reset, and reconnect. But even the most beautiful destinations lose their charm when you’re running on poor ...