Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

For every three hours you're working or spending time doing what you love, give her one full hour of your undivided attention ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash before bed, according to a new study ... making your skin more reactive ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Many people think of preserving brain health as preventing or delaying dementia. But there are many other causes of memory ...

Admitting when you don't know something and asking for help actually boosts other people's perceptions of you, according to a study ... of your life is yourself, so why not make your body and ...