Discover 8 factors sabotaging your mental clarity beyond sleep and stress. Learn practical ways to fix these hidden causes of ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

The State Chamber of Oklahoma is partnering with the U.S. Chamber of Commerce Foundation for a competition to engage students ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

While happy experiences from childhood become fundamental to our own adult identities and choices, there are certain ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

This isn’t just a saying; it’s backed by psychology and numerous studies ... always make a good impression. This also shows that you care about your appearance and your health, which can be incredibly ...