You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

All to say, you may want to follow Dr. Martin’s lead on limiting the hard stuff the majority of the ... of these nighttime ...

"Because if you have a busy brain, meditating five minutes during the day can help to actually ease your brain more at night," she said. To try and get better sleep at night, you can also try ...

TAKING SLEEP SERIOUSLY AND GETTING THE MEDICAL HELP YOU NEED OFTEN STARTS WITH TALKING TO THE RIGHT DOCTOR. IF YOU HAVE CHRONIC INSOMNIA, THEY MAY RECOMMEND COGNITIVE BEHAVIORAL THERAPY.

Smart bed systems include mattress covers, adjustable bed bases or complete mattresses lined with world-class sleep technology to help you put your sleep woes to rest. A multifunctional smart bed ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Apparently, it’s Sleep Awareness Week — a week organized by the National Sleep Foundation to remind you that sleep is important ... marked down their sleep stuff in honor of the week.

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes on their nocturnal goals. Whether it's an Apple Watch, Fitbit, Oura Ring or apps, 35% of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...