From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

Doctors warn that, on top of a laundry list of health concerns, sleeping too much, too little, or daytime sleepiness should worry women.

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

My boyfriend and I always have four on Thursdays: a science, an art, a philosophy (or wild card), and a history. We’ve done ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.