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Scientific American1dOpinion
Why Social Media Screen Time Is So Bad for Sleep
Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...
Slow your scroll: Social media use before bedtime will block a good night's sleep
One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.
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How to reduce your child's screen time based on their age
More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...
Psychology Today3d
Evening Screen Time May Be the Biggest Problem
It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.
Too much screentime can put young children at odds with their parents
New research into the associations between digital device use and children's well-being reveals the negative links between ...
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...