Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

If you want sharp eyesight, glowing skin, and a strong immune system, Vitamin A is your best friend. It also helps in cell growth and keeps your organs healthy. Feeling tired all the time?

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

Anemia occurs when there are not enough healthy red blood cells in the body. Iron supplements help increase iron levels in the body, especially when getting iron through diet alone isn't enough. All ...

We asked experts which supplements have real benefits. By Katie Mogg While perusing the supplement aisle, you’ll likely pass bottles of pills and gummies claiming to boost your immune system.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new survey revealed that 97% of Americans believe ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things.

Learn why you can trust us. As a registered dietitian, I often recommend probiotic supplements to clients to complement a healthy diet and lifestyle. And while probiotics are found in fermented ...

Diet and lifestyle play crucial roles in maintaining hormonal harmony, but vitamins and minerals also support the endocrine system in regulating hormone production and function. In an exclusive ...

While some people take MSM supplements for skin and gastrointestinal issues, the strongest evidence for taking MSM supplements right now is the data showing its efficacy in treating joint pain and ...