While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

BIRMINGHAM, England, March 23 (Reuters) - Manchester United hammered hapless Aston Villa 4-0 in the Women's Super League on Sunday while Erin Cuthbert's stoppage-time winner for Chelsea against ...

Just days after being beaten by the Londoners in the League Cup final, interim City chief Nick Cushing masterminded an impressive victory over the current Women's Super League (WSL) leaders ...

A man who held a Massachusetts Super 8 Motel receptionist at gunpoint, binding her hands and feet with black zip ties, was granted parole on Wednesday. But instead of walking free, he’s being ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

Smith-Schuster was part of the Chiefs' run to the Super Bowl last season before the team was walloped by the Philadelphia Eagles in the championship game. This will be Smith-Schuster's third ...

Family Guy Season 23 has been introducing some major shake ups to the long running animated series for its episodes thus far, and the newest episode might have gone in the wildest direction yet as ...

Opta's super-computer has predicted the final finishing position of every Premier League side ahead of the end-of-season run-in. As we enter the final international break of the campaign ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

The New York Jets have added some much needed Brutus Beefcake on the defensive side of the ball. One of the Jets’ biggest needs heading into this offseason was at the defensive tackle position ...

A clothing brand has revealed that it receives over a hundred complaints a day that its models are “too fat”. Snag, which stocks clothing, especially colourful tights, from sizes 4 to 38 ...

Eric Chelle, this week, released his first provisional squad since he was appointed as the new head of the Super Eagles ... And the 23-man list he unveiled for the 2026 World Cup qualifiers ...