This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight ...

Hannah Twiggs speaks to nutritionist Dr Emily Prpa about how something called ‘plant points’ – no, not a wellness gimmick – ...

An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

Just add chicken or edamame to make it a meal!

Food writer and recipe developer Melissa Clark shares a recipe for an unforgettable grain-style bowl inspired by the flavors of a Caesar salad and starring ... of sautéed kale, onion, garlic ...

This is a classic potato salad with optional crispy pancetta to jazz it up. Perfect for picnics and barbecues, it’s super simple and only takes about 20 minutes to put together. Add the potatoes ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

A quick, healthy salad from Dr Rupy using grains that are rich in fibre and protein, paired with lots of tasty flavour boosters. Each serving provides 676 kcal, 19.5g protein, 31.1g carbohydrate ...