Many older people take these vitamins to boost longevity. But it may be time to rethink that
For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...
The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
Verywell Health on MSN4d
7 Science-Backed Ways to Boost Your Vitamin D Levels
Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...
The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians
Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...
The Importance Of Calcium For Bone And Dental Health
Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...
Vitamin and mineral supplements: When too much of a good thing can become toxic
Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.
Verywell Health on MSN13d
Collagen Supplements Aren’t All the Same—How to Choose the Best One for Skin & Health
There are almost 30 types of collagen, but types I-V are the most common. Supplement labels sometimes highlight types I and ...
Glamour on MSN12d
What Are Collagen Peptides? Everything You Need to Know About the Skin-Supporting Supplement
Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...