I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

So there we have it: eight traits shared by those of us who spin fictional scenarios before sleep. Whether it’s fueled by ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...

(Representative image) It was supposed to be a routine bedtime check, a simple way to reassure a frightened ... And for parents everywhere, it’s a chilling reminder: sometimes, the monsters under the ...

Since cholesterol production in the body peaks at night, taking a shorter-acting statin at bedtime will target the time when cholesterol production is at its greatest. Since atorvastatin's half-life ...

Before we know it, it’s bedtime and that half-serving of pad thai has been sitting out for who knows how long. We desperately want to eat it for lunch tomorrow, but if we do, will we end up the ...

Seattle Public Schools used to build snow days into its academic calendar but ended the practice after the pandemic. While a traditional snow day isn’t completely off the table, the district usually ...

“He just doesn’t understand — the idea of getting into some good sheets, and it’s cool ... asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after ...