Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

From adjusting your sleep position to kitchen remedies, here’s how to extinguish that burning sensation and reclaim restful nights. Research shows this simple shift can reduce reflux episodes by ...

“When your sleep isn’t great, it can mean your sex drive lowers, so it can feel like a chore to get going,” says Nicole. Getting as much oxygen into your body as possible will kick-start ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

remaining on your feet might do some good. Michael advocated for standing desks as a wise choice for overall health and particularly useful when you've had a rough night's sleep. Although not an ...

Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you, don’t worry: There are ways to ...