You could get 18 minutes more sleep a night with this easy diet change
For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...
Is Magnesium a Magical Cure for Troubled Sleep?
Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...
Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
The Mirror US on MSN2d
Psychologist shares 7 habits of people who can't sleep through the night
There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
The Underrated Power of Sleep: Why Rest Is the Ultimate Wellness Flex
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
Dagens.com on MSN4d
15 Research-Backed Tips for Sleeping Better at Night
Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...