On today's Medical Minute, CBS Reporter Susan Elizabeth Littlefield delves into the impact of monitoring and tracking your sleep to enhance your well-being. Whether it's the Apple Watch, Fitbit, the ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Dane County Judge Susan Crawford recounts her ascent toward a run for the state Supreme Court through the lens of hard work and lessons learned. It's not, however, as if a seat on the state's high ...

This pol’s endorsement could pack some bite. Brooklyn Councilwoman Susan Zhuang, who was charged with chomping on a cop at a raucous anti-homeless shelter rally in July, has announced she is ...

Looking for new info on Greta Gerwig's Narnia movies for Netflix? Then you've come to the right place. It seems like it was only yesterday that we first immersed ourselves into the cinematic world ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...