I think there’s nothing better culturally for a bigger organisation ... DB: Is the accelerator part of a broader move to move the dial at Pladis towards more healthy snacks? Obviously, you’ve got ...

Save articles for future reference. “I was three years old when my dad moved overseas. He took CHY10,0000 ($2,000) and started studying while he worked four or five jobs.” Ms Pan’s father could never ...

While healthy aging is highly individual ... butter and a couple of chocolate chips to make it a sweet bite.” Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood ...

Whether it’s for PB&J, celery slices, smoothie bowls, or just a big fat spoonful, peanut butter is a gift. Here are the best ...

When you’re craving sugar, there’s nothing more satisfying than the first bite of a sweet treat. This is especially ... or chopped dried fruit for extra sweetness. This snack provides fiber and ...

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu ... is famous for its feast that’s nothing short of a culinary celebration.

When it comes to enjoying life, nothing says fun with friends ... for them to not indulge in unhealthy snacks and foods that contain high levels of sugar and sodium. For others, they might need to eat ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Advertisement Advertisement Michalczyk uses beans in both sweet and savory dishes ... “It feels like a hearty lunch,” she says. “If I have nothing else to make for the day, I’m making ...