However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Dr. Dylan Petkus, a sleep specialist and founder of Optimal ... try shifting your bedtime by 15-30 minutes until you find your sweet spot,” he said. Bear in mind that, unfortunately, if you ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Every year, the National Sleep Foundation hosts Sleep Awareness Week to emphasize the importance of healthy sleeping habits and how it impacts your physical and mental wellbeing. This year, Sleep ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...