Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

The People's Liberation Army of China began large-scale military exercises around Taiwan on Tuesday, involving all military ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers that can lead to inflammation and pain, said Laura Richardson, an exercise ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Startup iPixel aims to bridge the physical and digital gap in exercise and physical therapy with its AI-powered motion ...