Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sharing a bed is often considered a symbol of intimacy in a relationship, yet sometimes one partner opts for separate ...

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

Ukrainian President Volodymyr Zelenskyy has slammed his Russian counterpart Vladimir Putin for the latter seeking clarifications and conditions on the US's ceasefire proposal, saying he is preparing ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...