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Ciara Miller Spills ‘The Traitors’ Tea: Phone Use, Breakfast Theories and Reunion Plans (Exclusive)
During an exclusive interview with Us Weekly, Ciara Miller opened up about filming The Traitors, clarifying a comment she made about in the season 9 Summer House premiere about having her phone in the ...
Want to turn off the TV and pick up a book instead? This 5-second-rule will help you get it done, Mel Robbins says
Want to stop watching TV and pick up a book instead? Count down from five to one and then hit the "off" button. Did you ...
Will Daylight Savings Time keep you up at night? What MS needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...