We might earn a commission if you make a purchase through one of the ... Infused with lavender, chamomile and lemon balm, these tablets promote sleep and relaxation and serve as a maximum strength ...

Taken properly, sleeping pills give enormous benefit to ... According to Erman, "If you're used to taking the drug to sleep, going without it will make you anxious, and in fact, unable to sleep ...

which gives you more energy to move throughout the day, which in turn improves your quality of sleep… and so on. So, ready to swap your box of sleeping pills for a squat session? Your body—and ...