Think skipping self-care is no big deal? These 5 lies are draining your energy, wrecking your focus, and quietly costing you more than you realize.

With so much daily craziness going on in our busy lives, self-care can easily get pushed to the wayside. But, as the year continually rushes by, it’s time to start thinking of some gift ideas for your ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...

Madras high court has ruled that if a son/daughter goes back on the promise of taking care of their parents, they could lose the property received from them A Madras high court judgment has ...

I loved the spotlight, but this fulfillment gradually evolved into anxiety and self-doubt ... like a chore so much as a reward for finally taking care of myself. Read next ...

“Krav Maga is an Israeli self-defense that combines judo, karate, boxing and taekwondo,” Scott said. Fitch said taking this class has played a significant role in her healing process.

It could be as simple as taking a few deep breaths, listening to your favorite song, or stepping outside for fresh air. While these moments may seem small, they add up in powerful ways. Self-care ...

But we are having great success in slimming down our government,” he said. Trump continued, “We love our veterans. We’re gonna take good care of them.” ...

Kansas basketball head coach Bill Self didn’t mince words when discussing the highly controversial foul call that went against the Jayhawks in the final seconds of their 78-73 loss to Texas Tech ...