Take this as your sign to get in shape with five actions to make sure you don’t outlive your body before your life runs out.

With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit integration in patient care. Ready to share her research ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Pope Francis passed away at 7:35 a.m. local time on Easter Monday, April 21, at his residence in the Vatican’s Casa Santa ...

Nora “Ate Guy” Aunor and my Mom (Inday Badiday) were besties/partners in crime. They rose to fame at the same time. Ma was ...

Property can build wealth but it’s no free ride. If you’re not ready for rate hikes, repairs, and long holding periods, think ...

Here’s why the Detroit Lions should draft offensive guard Tyler Booker with the 28th pick in the 2025 NFL Draft.

The Fast-Acting Liquid Formula That Ignites Metabolism, Fights Fat Storage, and Helps You Break Through Weight Loss Plateaus ...

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...