“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

In remembrance of Pope Francis’ message urging the faithful to protect the environment and to celebrate Earth Day, here are ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

As often shown in movies, spirituality isn’t really about chanting in a cave or following a set of strict rules, rather, it’s ...

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...