You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about mind and body could be quietly reshaping your habits.

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

This can reduce a number of health problems ... and vitamin-packed fresh fruits. Get your body tested by a professional, and if recommended, take supplements. However, note that supplements ...

Joint degeneration is the result of many contributing factors such as genetics, lifestyle, and health status ... the right mindfulness to care for yourself will keep your knees and hips happy ...

You can’t put your finger on it. You’ve optimized everything... haven’t you? A 2024 study in Applied Psychology: Health and Well ... shapes what kinds of self-care you prioritize.

But whether you're flying, driving or taking a cruise, it's essential to take care of your health while traveling. Dr. W. Graham Carlos, a professor of clinical medicine at the Indiana University ...

I cover beauty and skin care products ... It doesn’t take much to maintain healthy skin. Here’s a routine you can follow that requires only a few products and a few minutes of your day.

Anyone who sings (or speaks) for their supper knows how critical it is to take care of their ... dos and don’ts of taking care of your voice is for you. Vocal health is necessary to maintain ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

Vishu marks the beginning of the Malayalam New Year, symbolizing hope, prosperity, and renewal. Celebrated with vibrant traditions and heartfelt rituals, it's a time to embrace new beginnings ...