Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Gen Z and millennials spend around three times as much as baby boomers do on fitness, according to data from Bank of America.

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Melatonin is a hormone made by your body that you can also take as a supplement. Although these supplements are popularly used to promote sleep, they’re associated with other health benefits as ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Here are some of his valuable mental health quotes worth reading ... between you and your well-beingis a simple fact: you have allowed your thoughts and emotions to take instruction from the ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

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Over the years, Apple has vastly expanded the Health app on iPhone with ways to track weight, fitness, and much more. Earlier this year, we broke down the best smart scales for syncing weight with ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

Navigating life insurance after age 70 can feel complex. We explain when you might need coverage in your later years and how to find the right policy.