Dustin May closed his eyes and took a deep breath when he stepped back on the mound at Dodger Stadium, as if taking it all in ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

Your Day: Today is all about discovering the deeper aspects of your personality. The energy is right for some introspection, allowing you to explore fresh facets of who you are. So, take a pause from ...

Pitino, who was hired a week ago after a "whirlwind" trip in the coaching carousel, was formally introduced as Xavier's next ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

Unlike traditional dental products that wipe out all bacteria (good and bad) in a chemical blitz, ProvaDent is a ...

When the first warm days of spring arrive, Berkeley Springs is the place to be. This charming town has been a getaway spot since George Washington himself came here to soak in the warm springs. The ...

The Big Ditch Park has a story that will make your family giggle – it used to be Main Street until a massive flood in 1895 washed it away! Nature decided to redecorate, and now it’s a beautiful park ...

Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...