The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic disorders. In a new study, scientists at the University of Illinois Urbana ...

From here they can use the zone thresholds above to calculate their individual target range. For example, a person partaking in moderate-intensity exercise should aim for an active heart rate of ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...

But while you want to get the most out of your workout, you also want to do so safely without overexerting yourself-this is where calculating your target heart rate for weight loss comes into play.

With impressive heart rate tracking, that adapts to ramp-ups and wrist movement, plus useful training tools like Cardio Load and Target Load, the watch was essential to managing my exertion ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

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Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina ...

This comprehensive study uncovered that XBP1 and EDEM2 work together to maintain a healthy lipid balance in heart cells. “Our findings support further study of the XBP1s and EDEM2 pathway as a ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...