making you feel more tired and cancelling out the coffee's benefits. Green tea is a great alternative to coffee for those not too keen on the energy-boosting brew. As well as a moderate amount of ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

For some people, it's simply impossible to feel awake and ... caffeinated drink such as tea or energy drinks — can have the opposite effect and actually make you sleepy. When that happens ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of changing into his comfy nightwear and grabbing a book to read in bed. In fact, ...

By making small adjustments - reducing excess caffeine, adjusting your tea timing, and being mindful of what you pair it with-you can enjoy your morning chai without feeling drained. Drinking warm ...

So, as with anti-anxiety drugs, chamomile tea can make you feel calm and even mildly sedated. A small 2015 study examining postpartum women with poor sleep patterns suggests that chamomile tea ...

Long naps, however, may leave you feeling drowsier. 2. Avoid alcohol, caffeine and unhealthy meals before bed. These substances cause sleep disruptions that keep you from getting the quality ...

The main reason why feeling sleepy can affect how warm or cold we feel has a lot to do with our circadian rhythm – aka our body’s internal clock. As you probably already know, the circadian ...