Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Experts have warned over the sleep drug used in HBO’s third season of The White Lotus as thousands search for the medication ...

The bar was mostly empty, but Aaliyah was playing, so I passed the bartender some yen, and after he mixed my drink he ...

In today's world, where weight loss solutions are a dime a dozen, Aqua Sculpt has rapidly emerged as a unique game-changer, ...

Shopping for a sofa bed can be daunting. Read our experts' rundown of the different types, where they're best suited, and the ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...