Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...

The combination of three forms of magnesium in the Needed Sleep + Relaxation Support supplement help support muscle relaxation and nervous system function, while L-Theanine and L-Glycine are known ...

ROCHESTER — Frisbie Memorial Hospital, part of HCA Healthcare, has partnered with its sister facility Portsmouth Regional ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...