This caffeine-free herbal tea from The Republic of Tea is intended ... Each serving of Liquid I.V. Hydration Multiplier +Sleep contains L-Theanine, valerian root extract and clinically tested ...

Each tea bag was allowed to steep for 10 minutes, and researchers took objective measurements of sleep quality. At the end of the 3-week study, the objective measurements indicated that ...

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

The research finds “L-theanine may interact with caffeine ... anxiety or impaired sleep, you may want to choose tea over coffee, or switch to decaf drinks. If you decide to cut out caffeine ...