reminders to get off the app after 60 minutes and notifications that are halted during bedtime hours. “Teen Accounts on ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

If you want a phone-free evening, then you could set it to kick in from ... On iPhones, adjust the color filter in your settings. For Android, turn on Bedtime Mode, or tweak the color correction ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

The difference may lie in their evening habits. Yes, the secret to a happier life could be as simple as what you do before ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

TikTok has announced the launch of enhanced features to its Family Pairing tool in the Bangladesh region, reinforcing its ongoing commitment to digital safety and well-being for young users. These ...

Elon Musk's recent after-hours all-hands at Tesla shows he can often ask more of workers than other CEOs. Yet there may also ...

A large new study finds smartphone ownership positively correlated with multiple measures of well being in 11- to 13-year-old ...

Los Gatos Pageant History Tour: Join museum staff and historian Alan Feinberg for a tour of the Los Gatos History Hall with a ...

If you're a phone addict who wants to cut down on the hours a day spent looking at your device, here are some techniques you can try to free up more ... turn on Bedtime Mode, or tweak the color ...