Psychology Today14d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.
Medscape1d
Screen Time Before Bed Linked to Reduced Sleep Duration in Adults; Night Owls Lose the Most Sleep
Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
News and Star5d
Screen time before bed linked to poorer sleep in adults – study
It does not necessarily reflect the view of The Herald. Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study.
Do you scroll social media before sleeping? Study says it leads to insomnia
For most of us, it is routine to tuck ourselves into bed at night and start scrolling on social media or watch some content ...
Health on MSN1d
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
TAG24 NEWS on MSN1d
Bedtime scrolling can ruin sleep, even cause insomnia, study shows
People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...