Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Our staff's favorite songs from a year that confirmed that hip-hop and R&B were now at top 40's center, but also had plenty of great rock, country and dance-pop to go around. This week, Billboard is ...