Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Sleep is important for everyone, especially for children and teens, because it plays a role in growth and development ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

However, avoid vigorous exercise close to bedtime, as it may have the opposite effect. A recent study published in the ...

Yolanda Lynch, a parent from Suwanee, GA, says her teens understand the rules because they’ve always had a curfew. “We’ve always had a weekday bedtime curfew,” she says. “The boys ...