There’s a bill under consideration in the Florida Senate that removes the teeth of state testing requirements for graduation.

Sleep is the key for maintaining good health and wellbeing in an Individual. Adequate quantity and quality of sleep is vital in teens for retaining good memory, immunological functions and classroom ...

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

In an eighth grade U.S. history class last fall, Janai Meschery read a poem by her father titled “The Legend,” which ...

I’ve been around enough moms—friends, relatives, and people I meet through my mindfulness workshops—to see which ones ...

Paws, Claws and Hooves Up at California Trail: Meet with Zookids up at the California Trail to learn how animals use their ...

A good bedtime routine can be the difference between ... sleep problems linked to screens do not just affect children and teenagers. The study gathered data on sleeping habits and screen use ...

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children ... or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths ...

Do you ever catch yourself drifting back to childhood memories—wishing you could bottle up certain sensations and ...