The Scotland Speaks Study, launched in collaboration with the Worlds Sleep Society aims to assess how people in Scotland perceive sleep as a public health issue.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

Teenagers who sleep less than seven hours daily are prone to serious heart conditions in their later lives due to elevated ...

Common Sense Media's new report dives into the latest research on young kids' screen time habits — and how parents can find a balance.

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's ...

However, it can also lead to massive challenges. Just when you think you’ve mastered the tantrum-filled toddler years, suddenly you have a moody, eye-rolling teenager who seems to take issue with ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Both YouTube and TikTok have bolstered their warnings to get teens to get offline—but users can still just scroll past them.

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...