Based on the results of the Bitesize Careers survey 2025. Doctor has topped the list of jobs teenagers want when they're older for the second year running, with vet and police officer moving up in ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Melissa G. Moore was having breakfast with her father, Keith Jesperson, at a diner when he almost exposed his secret double life.

Teens who sleep poorly may be at risk for anxiety and depression—repetitive negative thinking may explain why. This research was published in Clinical Psychological Science. Sleep problems are common ...

As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology grows, removing blue light before bedtime will fix everything, but we’ve seen that ...

ADHD can appear differently in teens than in younger children. Adolescents may be less likely to show hyperactivity, although symptoms of inattentiveness and impulsivity often continue.

While sleep is essential for overall well-being, researchers have now found that both sleep duration and bedtime significantly influence the body’s ability to regulate glucose. Using data from ...

The 'Life of the Party' actor shares his two daughters with wife Melissa McCarthy Kayla Grant is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has previously ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...