Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

For many families, the nightly ritual of getting a teenager into bed has become a familiar battleground ... “My phone is my alarm clock” is something a lot of parents hear.

Go to bed!" But bedtime routines aren’t just for toddlers. Teenagers need them too ... "My phone is my alarm clock" is something a lot of parents hear. The solution: Buy an alarm clock. Put screens ...

The case went cold for nearly 15 years, until March 2022, when police arrested Knutson’s roommate at the time, Nichole Rice, formerly Nichole Thomas, and charged her with the teenager’s murder ...

An aimless 30-something’s mission to complete her aspirational teenage to-do list in order to claim her inheritance turns into a sluggish ticking-clock scenario ... in a bed between mother ...