— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Go to bed! Research shows that today’s teenagers ... Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference.

Go to bed! Teenagers today face severe sleep ... Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference. The first step to ...