Icebreakers are corny, corporate get-to-know-you exercises. But there’s something thrilling in dispensing with small talk.

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

HHS Secretary Robert Kennedy served up jokes about West Virginia Governor Patrick Morrisey's weight during his visit to the ...

If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and ...

Fishbowl' ('La Pecera') is the first Puerto Rican film nominated at the Goya Awards (Spain’s equivalent to the Oscars) for ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

The BBC licence fee will return to rising in line with the annual rate of inflation again for the first time in three years ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

The founder told The Post that it “isn’t just an app, but a movement that’s teaching us how to break free from doom scrolling ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

I was chatting with some friends earlier this week, and one of them was detailing her latest sex adventure. So it made me think back to the last time my boyfriend and I had sex … Inauguration Day! It ...

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...