Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

It had been a minute since Illinois running back Kaden Feagin last talked to the media. Actually, more than five months. The pride of Arthur-Lovington-Atwood-Hammond High School suffered a ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Fishbowl' ('La Pecera') is the first Puerto Rican film nominated at the Goya Awards (Spain’s equivalent to the Oscars) for ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.

If it happens while you’re out clocking your miles for the day, you may take note of it, so you can make better dietary decisions the next time you run. This is a step in the right direction ...

South Korea and the United States wrapped up a major annual combined military exercise aimed at bolstering their defense capabilities against North Korean military threats Thursday, the South's ...

I confess that I had no intention of reading “Careless People,” the tell-all memoir from former Facebook executive Sarah Wynn-Williams. I figured I knew all I needed to know about the company ...