— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

You might think your child is safest when tucked into bed – but a startling new discovery suggests the opposite might be true.

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at different times. I miss the fun we used to have, so how can we recapture the excitement?

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for improving ...

It massaged and heated my eyes oh so good. I suffer from dry eyes and let me tell you, this worked wonders. I fell asleep like a baby. The music is soothing and I haven’t slept like that in a very ...

That obviously prompts a question. After a dramatic end to the week with big drops in stocks and crude, is it time to buy? Stocks are falling for an obvious and totally predictable reason.

At Paste, we believe there’s an anime for everyone. With lists like this, diverse demographics are often left unconsidered, effectively sidelining female and LGBT viewers. Hobbyists and fandoms ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...