Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

In their study, researchers drew on data from the 2022 Students' Health and Wellbeing survey, a nationally representative ...

Interestingly, the study mentions that average sleep time on weekdays was more affected than on weekends, which means screen exposure at bedtime could directly impact our productivity at work due ...

They said that social media is one of the major sources of content being consumed on mobile devices but “only a handful of studies have looked at social media use at bedtime”. Associations between ...

Daily screen time before bed leads to poorer quality sleep ... “only a handful of studies have looked at social media use at bedtime”. Associations between screen time and poor sleep appeared ...