One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

A giraffe at Hamilton Zoo has died during a routine health check. Dume, a 19 year old giraffe, was one of the oldest at the zoo. In a Facebook post, Hamilton Zoo said Dume had captured the hearts of ...

He is such a brat for his bedtime routine.” Cockatoos Generally Do Well with a Consistent Routine Casper makes it very clear that he loves his morning routine, and if he had his way, each day would ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

The mother-of-two was diagnosed in 2012 with Hashimoto Thyroid after her management sent her for a routine health check. Hashimoto's disease is an autoimmune disorder affecting the thyroid gland ...

Describing his wife's bedtime routine as "unnerving," he highlighted a particular habit that crossed the line and disrupted their ability to share a bed. According to the post, every night ...

Sleep, when planned well, is a battle half won. This means planning a mindful bedtime routine which can contribute to maintaining good sleep hygiene. Every small act counts if it is done with ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...