Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

The best Fitbit depends on your intended use case, budget, and need for advanced features in an activity tracker.

Officials are watching the Cumberland, Red, Duck and Buffalo rivers in Middle Tennessee, with flooding expected to peak on ...

Banyan Tree’s very first resort in Singapore officially opened on Wednesday (Apr 2). CNA Lifestyle was invited to stay the ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The $199 RingConn Gen 2 Air is the most affordable smart ring we’ve tested, undercutting the original RingConn by $80 and ...