Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

For many busy people, the idea of spending 10 days watching Netflix in bed probably sounds pretty appealing. Now, it turns out you can get paid more than £4,000 for the privilege. The European ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Officials are watching the Cumberland, Red, Duck and Buffalo rivers in Middle Tennessee, with flooding expected to peak on ...

Banyan Tree’s very first resort in Singapore officially opened on Wednesday (Apr 2). CNA Lifestyle was invited to stay the ...