Depression and anxiety are the most common psychiatric disorders in the world. Around 300 million people suffer from ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Final exams can be stressful — and across Canada, they’re increasingly being phased out in high schools. Still, many ...

About 40% of students experience test anxiety, ranging from mild nervousness to severe panic that affects academic ...

When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on TikTok to “I Dreamed a Dream,” a song from the musical “Les Misérables” about ...

13News Now spoke with a School Counselor about strategies to overcome testing anxiety. Reducing test anxiety is a feat Rebecca Lendyak-McMahon says takes intention.

Test preparation tips STAAR tests are based on the Texas Essential Knowledge and Skills, the state standards "for what students should know and be able to do," according to the Texas Education ...

This research suggests that integrating game-based learning and micro-learning techniques into standardized test preparation can simultaneously improve performance and reduce anxiety.

I make sure my car has good tires. I check the weather forecast. For you, although it’s true you cannot study for PSSA tests per se, you can learn how to take a test well. There are many places where ...

The LSAT is stressful by design. It’s meant to test reasoning abilities under pressure, to simulate the skills needed to study and practice law successfully. Those who do well on practice tests ...

Board exams can be highly stressful for students, often leading to anxiety that affects their performance and mental health. Parents can help by creating a balanced routine, a supportive study ...