You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

But as essential as emergency alert systems are, they can leave many of us feeling anxious—even when the alert may be a false ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

Such claims are nothing new: Self-proclaimed health prophets and doomsayers have been around for a long time, promising to ...

Test anxiety can hinder student success. Share your strategies for supporting students who are overwhelmed by taking tests.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Check out my tips below. 5 tips to make sure you test golf clubs the right way TEST WITH A FITTER: This is the obvious answer. Leaving this to a professional will always give you the best chance ...

I chatted with several experts, from pilots to psychiatrists, to get tried-and-true tips for dealing with flight anxiety. Scroll down and you’ll find actually helpful advice to noodle on before ...

Whether the anxiety stems from unclear expectations ... Here,17 Forbes Coaches Council members offer their top strategies for uncovering and alleviating performance-related stressors among ...

Anxiety disorders are common among people with bipolar disorder. Treatment for both conditions may involve medications and talk therapy. Everyone experiences some anxiety from time to time, such ...

When distress becomes overwhelming, it leads to test anxiety, which is characterized by physical, emotional, and cognitive symptoms such as sweating, rapid heartbeat, feelings of dread ...