Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Shark Tank's Jamie Kern Lima invited Allison Holker for her February 4, 2025, podcast episode on The Jamie Kern Lima Show ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

INSPIRATION: I'm a recovering pessimist – here's how I turned my life around To practice gratitude, you don't need to perform daily affirmations, confirms Marta. "Think of gratitude as a way of ...

“My heart is filled with gratitude for the blessings in my life.” “Happiness is my natural state of being.” These affirmations work like gentle reminders to stay aligned with one’s goals ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...